Uhoh im hungry max! *Stomach Growling* 0ops!
Today gonna have meeting.Hope time can quickly pass.
Cos tml is gonna be Friday~ Gonna meet Chun Ling for dinner!
Exciting Much!!

I found these food coupons and it looks tempting.
Additional Hungry Mode when i see these :

$11.80 for Korean BBQ Set for 1 Pax at MJK Korean Crystal BBQ (Worth $24.80).

Another one is :

$18 instead of $30, 40% off All-You-Can-Eat Ala-Carte Lunch Buffet at Mookata Traditional Thai BBQ. With Over 40 Dishes to Choose From. Free 1 Year Membership Card if Redeemed by Sunday (16th Oct 2011).


Ahhh!! how??!! Should I buy?? omg omg! :X

OMG!!so annoying~
they are having construction for the staff room back door now..
And my desk is situated near the door which is the last 3 row
The drilling and the noise kinda make me headache.
Plus the mosquito bites at night and the loud bang during midnight.
I'm going MMAAADDDD!!!
Anyway,today i'm going to clear my closet
since I've got nothing to do at home
Gonna throw away those clothes which can't fit me anymore.
Ciao~~


ITS CALAMARI RINGS!!YUMYUM~
I miss bf's cooking..

Kinda sad.He didn't talk to me often.
I feel so distant away from him.seriously!!
I don't know anything anymore. :(:(:(

Anw, research on some stuff again.
This time its about DIET

7 foods that fight fats:
( =.= i thought they produce fats,but hell NO!!
they FIGHTS fat instead.)

- Potato
- Orange Juice
- Milk,particularly skim milk
- Pine Nuts
- Chocolate
- Eggs
- Cheese

Next research is the....WEIGHT LOSS TIPS!!(:
(I think i need one~)
I jot down a few which its possible for me to achieve.

Clean up your home.

Great way to increase your physical activity level.
(Organize your closets, do the laundry etc...)

Do not skip meals or starve yourself.

Skipping meals/ starving yourself puts your body into survival mode. This is where your metabolism slows down to conserve energy and thus your body burns a lot less calories. Try to eat a meal or a snack every 3-4 hours.

Take a biking trip this weekend.

(Ride it for 10-15 miles. Make sure you pack enough water and small healthy snacks)

Go swimming.

Eat more fruits and vegetables.

Low in calories and high in fiber which is why a small serving will satisfy your hunger. Fruits and vegetables are also full of vitamins and minerals.

Shop for Clothing.

Eat slower.

Savor each bite of food, and chew it slower. The slower you eat the faster you will get full. You can even try to eat half of your meal, pause from eating for 5-10 minutes and then resume eating.

Disappointing Much.
He even got our Anniversary wrong

Pissed off too since Saturday.
He didn't give a damn about me.
*ignoring his sms*

& my butt hurt for 3 days already.
but there's no concern.Nothing.

Morning!! T.G.I.F pple!!WO0HO0!~
Friday Friday..Lets get down on Friday..
Kekes! Tml is Saturday which means i can see my bf
like FINALLY! its seems like 784263days since i see him.
Time passes so slow this week.Rawrs.
Hope everything goes well for today~
Bye Bye..gtg back to work ..

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Benefits Of Milk Bathing

• rich in nutrients like vitamin A, vitamin D and lactic acid which makes the skin look younger and softer.
• The lactic acid also contains beta hydroxyl acids which are extremely efficient in exfoliating the skin. It sure exfoliates the skin but maintains its smoothness.
• All the natural ingredients of the milk play their role in improving the condition of the skin.
• It is also helpful in eliminating the dead cells off the skin and hence the absorption of moisture is better.
• A milk bath means not only your skin, but your hair are in contact with milk as well.
• Milk is capable of providing the hair with bounce and makes them look shinier than ever. The hair would be healthier and the dullness would disappear very quickly. Just like the skin, hair would also be silkier and softer to touch.
• Milk is good for the skin, no matter what type is being used.

An advantage of using

• goat milk: pH level of it is same as that of human skin. Hence, it is easier for the skin to absorb it and use it well.
• Oat milk:sooth sensitive skin without any hassles.
• In fact, most hydrating milks are soy and rice milk. They also promote the development of new cells.

Methods to make you own milk bath:

• Adding a couple of warm milk cups in the regular bathing water can do the work quite nicely.
• Almond oil can also be added in addition to the milk to further improve the moisture content.
• If you do not want to take so much pain,use milk based products for cleansing, exfoliating and moisturizing.

For more Info, Click here.


Had some research and was amazed by these websites:

• World Longest Living Creature
• Luxurious Hotel Suite across Asia(I wanna stay in those suite :X)
• The Beauty of Cameron Highland(Bf,Lets go there,ok?)

True Facts of the day! :D

Well, are you like this?

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What is your first impression when it comes to Chocolate?
FATSS!! YES its FATTENING!!
But then i was shocked when i read OMG FACTS!
on the Health Benefits of Chocolate.

These are the BENEFITS OF CHOCOLATE:

Relieves PMS Symptoms

Chocolate is an excellent source of magnesium and magnesium is extremely helpful in easing menstrual cramps. Each 100 grams of pure chocolate or cocoa contains about 500 mg of this essential mineral. So, you have a good reason to eat chocolate before and during your periods.

Boosts Your Mood

Whenever you are feeling low, take a bite of chocolate and kick out your feelings of low-esteem. Chocolate contains a number of compounds responsible for stimulating your mood and inducing calmness, such as theobromine, caffeine, phenylethylamine, tryptophan, and so on. It also increases the production of endorphins in your body which reduces the ability of your body to feel pain and induces feel-good sensations.

Lowers Cholesterol

Chocolate contains flavonoids in high amounts that have been proved to reduce the amount of “bad” cholesterol (LDL) in the body. Though chocolate contains a significant amount of fats, most of them are in the form of stearic acid, which has no effect on the cholesterol levels.

Prevents Heart Diseases

Due to the high content of flavonoids in chocolate, it helps in lowering the risk of heart disease. The flavonoids assist in preventing fatty substances in the blood from oxidizing and clogging arteries. The antioxidant properties of chocolate fight against the free radicals in the body responsible for heart disease and other related health problems.

Prevents Cancer

Antioxidants are responsible for fighting against and destroying harmful free radicals in the body . These free radicals are the main cause behind cancer. Chocolate contains antioxidants in large quantities. Every 100 grams of chocolate contains 13,120 ORACs (Oxygen Radical Absorbance Capacity Units).

Increases Libido

For those of you who want to have a better love and sex life, have loads of chocolate. Researches reveal that women who eat more of chocolate get more feelings of sexual desire. As a result, there is a better and improved sexual function in chocoholics. Having chocolate just before sex releases endorphins in the body due to which the body feels great amount of relaxation and satisfaction.

Benefits Your Teeth

Your dentist must have strictly instructed you to stay away from chocolates lest they damage your surviving teeth, especially after you have got two of them removed recently. But believe it, chocolate is not that bad for your teeth as you always thought them to be. The cocoa of the chocolate contains certain substances that kill the bacteria responsible for causing tooth decay, thereby giving you cavities. Thus, it is the sugar that causes the trouble and not the cocoa.

Improves Your Skin

Not just for your body and teeth, chocolate is regarded as a great moisturizer for your skin, as it makes the skin soft, supple, and beautiful. The flavonoids in cocoa absorb UV light from sun rays and protect the skin from tanning and burning, thereby improving its texture and appearance. Further, these flavonoids also help in reducing wrinkles and slowing down the ageing process.


So after reading this, are you smiling and
screaming *YES!I can eat as many chocolate as i want* in your heart?
And i'm like WOW!so many benefits ar! Shall not have any worries.
Shall grab a Chocolate later! Muahahaha
Anw,for More Info, Click here

Heyo!! Morning!! ^^
Today gonna be another rotting day?
hahas!! well..maybe?maybe not?
But gonna brush up my knowledge with OmgFacts!
Anw, i sOo wanted to got WESTLIFE concert!! :(:(:(
Chun Ling AND Rachel went alr..hais..

Anw, Counting Down:

• 14 more days to Bf's Taiwan trip(SAF)
• 8months and 3 weeks to Bf's ORD
• 4 more months to our 3 years Love Anniversary

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JOELLE'S STEPPING STONE TO GREAT PHOTOGRAPHY SKILLS
DSLR SETTINGS PT 1

The 3 Most Important settings are ISO, APERTURE and SHUTTER SPEED.


SHUTTER SPEED

• The BIGGER the Denominator, the FASTER the speed (ie. 1/1000 is much faster than 1/30)
• Slow Shutter speed (Slower than 1/60)
+ Use Tripod/ Camera stabilisation
+ Used in low light Situation
+ Results in movement blur

• Faster shutter speed
+ Results in freezing movement of an image

FOCAL LENGTH VS SHUTTER SPEED

Rainy Tuesday Morning. But im filled with all smiles.
and had my usual sinus, annoyed.
Anyway, finally played Social Sims after afew days.
Well got nothing to do again.lalala~


Anw, the information below shows what I've learnt
about the different types of DSLR filter (:
Read below to find out more!! (:(:(:

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JOELLE'S STEPPING STONE TO GREAT PHOTOGRAPHY SKILLS
DSLR FILTERS


POLARIZING FILTERS

Polarizing filters change the way that your camera sees and treats light.
(you’ll notice a change in how your camera sees reflections,
glare and even some colors.)
Polarizing Filters can give you deep blue skies,
help get rid of reflections on glass or water etc.
Great filter for landscape photographers shooting outdoors



UV FILTERS


UV filters - protection of the lenses.
Great at keeps salt spray, dust and grime off the front of your lens.
UV filters handy - cuts back the ultraviolet light.



ND GRADUATED FILTERS

Filter(top half):decreases the amount of light being let in(usually by 1/2/3 ‘stops’)
Filter(bottom half):lets the darker part of your scene to be exposed normally.
These filters can be bought in a set of 3 different stop levels: the ‘graduation’ between the two parts of the filter either as ‘soft’( graduation:gentler) or ‘hard’(graduation:more sudden).
Lastly – ND Graduation Filters are a ‘slot in’ filter and an attachment
(MUST BUY!)to put on the end of your lens that holds them in place.
Filter Objective : For landscape photos



NEUTRAL DENSITY FILTERS

Neutral Density Filter:Cuts down the light getting into your camera.
You can buy them at different levels (ie 1/2/3 stops etc).
This type of filter is useful in any setting
where you want to use larger Apertures and/or slow shutter speeds
in bright conditions.

Good Morning peeps (:(:(: !!! Happy Monday Morning~
Feels so energetic, first time out of my whole working life.
hehex because i got to wait up at 7:30am(I used to wake up at 6:50am)
And from now onward, i got to wake up later.
Anw,these past few days at work,instead of playing Sims Social,
i started to do something useful,such as researching/reading news.
start to gain more knowledge.*Grins*
So, as recommended by my pipi,i went to the howstuffworks.com.

I manage to learn that:

Tomato Ketchup is EVIL
You will get to knopw it when you read the food labels.
Most Ketchup labels have an ingredient list that includes
high fructose corn syrup and corn syrup as the 3rd and 4th ingredients.
This means that the major ingredients of this product is SUGAR.
and FYI,

• High Fructose Corn Syrup(sweetener): LEADS to obesity, diabetes, and heart disease.

But, there are other alternatives to replace Tomato Ketchup such as:

1. Mustard: Does not contain sugar and has little sodium.
   
2. Low-Fat Ranch Dressing: It contains calcium.
   
3. Low-Fat Mayonnaise: Lower in sodium and fat than the regular mayo.
   
4. Salsa (My fav!!): Low in fat, sugar, and sodium.

You can find out more HERE

Other interesting information like:

1. Titanic Accident during the 20th Century
2. Unexplained Phenomena : UFOs
   
3. What happens if I jumped into drilled tunnel through the center of the Earth?
   

See!! I feel so much smarter !!*Smiling happily*